Spruce Peak Wellness Weekend

 Join mindfulness facilitator Courtney Watson for a transformative weekend retreat exploring The Mindful Way practice.

Through guided sessions in grounding techniques, breathwork, meditation, yoga, and cryotherapy, you’ll discover tools to support restful sleep and overall well-being. As the seasons shift, give yourself the gift of slowing down.

Tickets include all scheduled activities, dinner on Saturday, and light snacks throughout the event. 
Lodging not included.

Full details and to buy tickets visit www.SprucePeak.com/WellnessWeekends