Light Your Inner Fire: Breathwork Training for Life. Workshop with Dr. Rob Williams, Level 2 Wim Hof Method instructor.

Join us from 9am - 12pm for a hands-on morning of breath training and cold plunging with Dr. Rob Williams, certified 5 star rated Level 2 Wim Hof Method instructor and Nordic Flow Academy director. We’ll learn how to use the power of our Breath to elevate mindfulness, reduce stress, calm anxiety, balance our nervous system, and optimize health and wellness via “inner fire” breathing and cold plunging.

Bring a yoga mat, bathing suit, towel, comfortable layers, water bottle, and your sense of adventure.